Workplace Wellness with
YOUR SMILE YOGA
Studies show that yoga, including laughter yoga, and meditation measurably increase happiness:
Happy employees are more productive
Happy people make more money
Saved for every $1 spent on workplace wellness programs
Worker's comp & disability claims reduction
Reduction in sick leave
Reduction in health costs
Add Yoga and Meditation to your Workplace and Watch What Happens
Connect with a proven way of experiencing the empowering, focusing, and motivating aspects of hatha yoga and intentional laughter. This is the perfect team building exercise that combines basic yogic poses and deep breathing with laughter exercises to strengthen your immune system and unwind the negative effects of stress, making you feel stronger, happier, more energetic, and more productive!
Read more about what laughter, yoga, and meditation can do:
10 Week Program
10 weeks of 50 minute blend of hatha yoga and intentional laughter based sessions that include positive affirmations, team building exercises, and a meditation practice.
6 Week Program
Same as the 10-week program, just a shorter time frame.
Great for a team building workshop or adding some fun to your workday! Includes a brief presentation on the benefits of intentional laughter (many!), a 50-minute minimum (let me know if you are looking for something more!) blend of laughter and hatha based yoga session that includes positive affirmations, team building exercises, and a meditation practice.