Reflect on How Far You’ve Come & How Relaxed You Now Are

September 29, 2017



I have a question for you. Compared to earlier this month, or even last month, how much more relaxed has your life become as you worked your way through this 30 day series of relaxation and reducing stress? If you’ve been applying even just some of what I shared with you throughout, you should start to feel less pressure and have a calmer, more balanced life.


What has had the biggest impact on you? What tips and ideas have you found the most helpful? Those are the posts that you want to come back to again and again. 


Take a few minutes today to reflect on not only how far you’ve come, but more importantly how this simple 30 day challenge has influenced you and changed you for the better. What positive experiences have you had as a result of spending the month working on relaxing more and stressing less?


Are you ready to keep all of these tips handy so you can go back for inspiration when life is getting a little much?  Check out my compilation book of all of this month's posts, 30 Days to Relaxing and Reducing Stress.

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