Quick Stress Buster: Laugh Out Loud

September 17, 2017

 

 

I hope you’re ready for another fun stress buster. This may seem a little silly at first glance and even the first few times you try it, but trust me, it works like a charm. I’m talking about laughing out loud. Not the messaging LOL, but a belly laugh that comes from your soul. 

 

I’m sure you’ve heard the saying that laughter is the best medicine. As it turns out, it’s also a quick and efficient way to reduce stress. I’m sure this doesn’t come as a big surprise to you. Think back on the last time you laughed with a good friend, your partner, or your child. I bet you felt great after, particularly if the laugh was so hearty that it also counted as a stomach workout. 

 

The idea is to laugh out loud more often, and to do so intentionally whenever you’re feeling under a lot of pressure and stress. There are a couple of different ways to make that happen. 

 

Have a Conversation With A Young Child 

 

Small kids are hilarious and when you give them free reign with the conversation they’ll come up with something funny. Or ask them to tell you a joke. Their giggles while they try to get it out (usually by blurting out the punch line first) will make you laugh. Laugh with them and use your stress buster as an opportunity to bond and spend quality time together. 

 

Watch a Funny Movie or Read a Funny Book 

 

After a long and stressful day at work, there’s nothing better than a movie or book that makes you laugh out loud. While it’s harder with books, it’s fairly easy to find movies that make you laugh. They get even better when you watch them with family and / or friends. Laughing with someone is even better than laughing alone. 

Make a list of books and movies that make you laugh and keep it on hand for stress emergencies. Of course they are also funny, entertaining, and a great way to relax at other times. 

 

Listen To the Comedy Channel on Pandora 

 

If you have a long commute home, or a lot of chores to do around the house, try listening to Pandora or one of the other music streaming services and choose a stand-up comedy channel. You’ll be laughing in no time. Of course you could also create a personalized playlist with sets from your favorite comedians. 

 

Stand In Front Of the Mirror And Start Laughing 

 

Yes, I know this sounds ridiculous, but it actually works. Go find a mirror and give it a try. Just start laughing. It’s going to sound fake at first but within a few seconds it usually turns into a genuine laugh. This is the quickest and easiest way to use laughing as a stress buster. Go find a private bathroom, look yourself in your office and grab your makeup mirror, or use the reflection of your monitor and give it a try.

 

Give Laughter Yoga a Try

 

 

Standing in front of a mirror and laughing totally segues into Laughter Yoga! This is the yoga of peace and happiness and pretty much how Your SMILE Yoga came to be! Laughter Yoga joins intentional laughter, done through h exercises where we use such sounds as HA, HO, and HE, combined with physical movements that  generate free-flowing and authentic laughter and yogic deep breathing. It really is the happiest yoga that you have never heard about and once you experience it, you will be hooked!  You can learn all about how to do Laughter Yoga with The Laughter Solution.

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