Whenever you fly on an airplane, you have to go through a safety presentation before take-off. This used to consist of the flight attendants demonstrating the use of seat belts, and reviewing emergency information, but these days, it’s often presented as a video on your personal screen. At one point in the presentation, the use of air masks is demonstrated and it always strikes me that it has to be pointed out to mothers to put their own masks on before assisting their children. Why am I mentioning this? Because it’s a powerful reminder that we have to take care of ourselves before we can take care of everyone else. Mothers in particular are guilty of not doing this far too often! I know this from first hand experience.
It’s easy to take care of everyone else around you and forget about yourself. We are taught from an early age to put ourselves last when it comes to self-care. This is particularly true for women. Yes, there are times when others have to come first. Your newborn doesn’t have a choice and you’ll be sacrificing a lot of time, sleep, and energy in those first few weeks and months. But that’s temporary and if you ever forget what a toll failing to take care of yourself can take, think back on those crazy first few months after bringing your baby home.
The vast majority of our time, taking care of everyone else before ourselves is a choice we make, and one I want you to become more aware of. We don’t always intentionally put ourselves last. It’s just a habit we’ve gotten into and it’s time to break it. Don’t get me wrong. I’m not saying you need to put yourself first all the time. All I’m saying is that when you do, it should be a conscious choice.
I’m also here to tell you that it’s ok and necessary to take care of yourself first. The consequences of always putting yourself last are just too costly. More often than not, when you put yourself last, there’s nothing left over. Over time that means you’re not the best parent, partner, co-worker, friend, etc. you can be.
This is why I created Your Smile Yoga and the Virtual Studio. You've put others first, necessarily, of course, but now it's time to make you the priority. Being stressed and exhausted is stressful and exhausting. Starting today, make an effort to carve out some “me-time”. Do something for yourself, even if it’s just enjoying a quiet cup of coffee alone, catching an extra 20 minutes of precious sleep, or doing a 20 minute yoga flow. It’s well worth investing time in yourself. Do so more often and see for yourself how powerful the impact can be.