An affirmation is the process of affirming something. It's asserting that something exists or is true. But it's more than just acknowledging that it's true, it's stating it with confidence and believing it. Affirmations can be used to program or reprogram your mindset. When practiced deliberately and repeatedly it can strengthen the connection between your conscious and subconscious mind. Learn how to incorporate affirmations into your daily life with this journal.
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