Your SMILE Yoga Virtual Studio
Here's what the Your Smile Yoga Virtual Studio Membership is all about:
Welcome to the Your Smile Yoga Virtual Studio!
With the Your Smile Yoga Virtual Studio Membership, all you need to do is show up, any time, any place, any mood - you are welcome here.
This is the ultimate place to go for self-care when you don't care...20 minute yoga routines to get you moving and grooving. Meditations to quiet the constant chatter in your head, and courses to enrich and empower your mind.
You're busy and often overwhelmed, I get it. But self-care MUST be your #1 Priority. Without you being a functioning, balanced, and somewhat happy person, everything else just sucks. Plain and simple.
Self-Care IS the priority at Your Smile Yoga Virtual Studio. Move with Hatha Yoga, remove those energetic blocks and work the nervous and endocrine systems with Kundalini Yoga, ease worry and anxiety with Laughter Yoga, and relax with Restorative Yoga. Most fall into 20 minutes or less SO you can care for yourself without feeling stressed about caring for your self.
Yoga and meditation helped me after the sudden death of my husband. Yoga heals. Yoga works.
Here's what you'll get:
20 MINUTE YOGA - static poses, empowering flows, yoga for wherever you are, done in 20 minutes of less, once a week.
MORE YOGA - Kundalini Yoga - break through energetic blocks, work your nervous and endocrine systems, once a month.
EVEN MORE YOGA - Restorative Yoga poses that will help you unwind.
Increase Your Happiness!
Power Poses to Boost Your Confidence!
Learn to Meditate - Improve your Focus, Calm your Mind, Weather Any Storm!
A Community of Amazing Women ready to share your success and support you when you need it most in the YOUR SMILE YOGA Private Facebook Group.
MONTHLY Q&A Sessions - ask the Health Coach (ME!).
ENTER YOUR EMAIL TO BE NOTIFIED WHEN IT REOPENS!
NEW MEMBERSHIP IS CURRENTLY CLOSED
MEMBERSHIP IS CURRENTLY CLOSED
ENTER YOUR EMAIL TO BE NOTIFIED WHEN IS REOPENS!
CLICK HERE TO Join
The first week is FREE then just $17/month - YSY Virtual Studio Membership
Private Coaching and Mentoring is expensive. I want to be as accessible to as many women who are looking to get more with a SMILE. With a little support, encouragement, and self-care, you will be laughing, clapping, breathing, and doing yoga like a the rock star that you are!
Frequently Asked Questions
Q: Is it really 20 minute yoga? How does that work?
20 minutes, right? How can that be? The idea is to make yoga accessible and doable when you are just trying to find a little bit of time for yourself.
That being said, not every single class will be 20 minutes. I love yoga and 75 minute practices but that is not necessarily doable for everyone, all the time, even me.
Q: What's with the cats?
My cats love yoga. While they are not in every video, when I put them away they occasionally break out of the room. Besides, have you noticed that there are distractions all around us? Practicing yoga is no different. It may be a reoccurring thought, negative self-talk, a loud noise outside, or REALLY loud breathers in the studio. I have found that by just allowing the distraction to be what it is, engaging and focusing my attention on the breath, it will all be okay in the end.