The Healthy Eating Program

10 Weeks of Healthy Eating Delivered to Your Inbox!

Here's a Quick Overview of What's Included:

  • 10 Weeks of Yummy and Inspiring Reports to Get You On Track and On Your Way to Healthier Eating!  Here's a quick peek:

    • Simple and Delicious Cooking with 3 Ingredients or Less 

    • Curb Your Cravings to Live More Healthfully 

    • Simple and Delicious Flourless Baking 

    • Freezer Cooking: Save Time and Money Eating Well 

    • Living the Gluten-Free Lifestyle 

    • Juicing and Smoothies for Your Health 

    • Your Quick and Easy Guide to Hemp and Health 

    • Living and Loving Low Carb 

    • Organic Living Made Simple 

    • Vegan Living: Your Healthier, Environmentally-Friendly and Cruelty-Free Lifestyle 

Let's take a closer look at everything included…

Week #1: Simple and Delicious Cooking with 3 Ingredients or Less

We start off the program with Simple and Delicious Cooking with 3 Ingredients or Less. This report will teach you how to keep your cooking simple and healthy. Topics include:

  • How to get started

  • Creating your shopping list

  • Tips for cooking with healthy whole foods

  • 4 easy recipes

  • Preparing ahead and meal planning

The concept of creating meals that are both simple and delicious presents a challenge for families of today. Simple meals sometimes resonate as one or two ingredients thrown haphazardly together. Delicious seems to fall by the wayside. This does not have to be the case, however, for today’s busy families. Combining simple and delicious is as easy as one, two, three – three ingredients, that is!

Week #2: Curb Your Cravings to Live More Healthfully

Week 2 gives you Curb Your Cravings to Live More Healthfully!  Here we will cover what causes food cravings and how you can stop them to live a more healthy life. Topics include:

  • 6 causes of cravings

  • 5 potential health issues of cravings

  • 12 tips to overcome cravings

  • Sugar cravings and how to overcome them

  • 18 satisfying alternatives to consuming sugar

  • Caffeine cravings and how to overcome them

  • 10 satisfying alternatives to consuming caffeine

  • Salt cravings and how to overcome them

  • 11 satisfying alternatives to consuming salt

  • Alcohol cravings and how to overcome them

  • 9 satisfying alternatives to consuming alcohol

  • Carbohydrate cravings and how to overcome them

  • 11 satisfying alternatives to consuming carbohydrates

Week #3: Simple and Delicious Flourless Baking

Simple and Delicious Flourless Baking is featured in Week 3. This report includes tips and kitchen-tested recipes for scrumptious flourless baking and covers:

  • Reasons for going flourless

  • Tips for flourless baking

  • Tips for stocking the pantry

  • Black Bean Brownies

  • Vegan Chocolate Cupcakes

  • Oatmeal and Banana Muffins

  • Peanut Butter Oat Cookies

  • Pavlova with Fruit

  • Apple Crumble

  • Almond Biscuits

Week #4: Freezer Cooking: Save Time and Money Eating Well

This is a sure win because who doesn't like saving money, saving time, and eating well?? Let's here it for Week 4's - Freezer Cooking: Save Time and Money Eating Well! This report includes plenty of practical advice on how to cook in batches and use your freezer to cook more healthful meals from home. It covers:

  • What is freezer cooking?

  • 4 benefits of freezer cooking

  • Understanding what freezes well and what doesn't

  • Freezer cooking success tips

  • Getting organized

  • Packaging and labeling

  • Food safety

  • Tools for easier freezer cooking

  • Dinner ideas for 1 week

Week #5: Living the Gluten-Free Lifestyle

Living the Gluten-Free Lifestyle rounds out our Week 5. This report includes plenty of practical advice for considering and embarking on a gluten-free lifestyle. It covers:

  • Why people choose the gluten-free lifestyle

  • Benefits of being gluten-free

  • Drawbacks of being gluten-free

  • Preparing your own gluten-free goods

  • Notes about gluten-free baking

  • Tips for eating out

  • Breakfast, lunch, dinner and snack ideas

Week #6: Juicing and Smoothies for Your Health

Things are getting tasty in Week 6 with Juicing and Smoothies for Your Health! This report includes plenty of practical advice for getting started with juicing and smoothies including:

  • Understanding the difference between juicing and smoothies

  • Why they're good for your health

  • How to add juicing and smoothies to your daily routine

  • Tools you need 

  • Grocery list including milk and other options, greens, vegetables, fruits and extra add-ons

  • 4 starter recipes and tips for making your own

  • More success tips

Week #7: Your Quick and Easy Guide to Hemp for Health

Your Quick and Easy Guide to Hemp and Health is all about Week 7.  This report shows you how hemp is a healthy food product with many nutritional benefits and includes:

  • History of hemp and its legal status

  • Benefits of hemp as food

  • Types of hemp you can eat

  • 10 delicious recipes made with hemp products

  • Improving your life without procrastination

Week #8: Living and Loving Low Carb

You are going to love the Living and Loving Low Carb week! This report includes plenty of practical advice on benefits of the low carb lifestyle and how to get started. It includes:

  • What are carbohydrates?

  • 6 benefits of going low carb

  • Important things to do when getting started

  • Setting up your low carb pantry

  • Sample 2-week meal plan

  • Tips and tricks for easy low carb living including replacing carbs in common foods

Week #9: Organic Living Made Simple

Organic Living Made Simple is simply divine in Week 9. This report shows you everything they need to know to about what it means to go organic (or get started). The report includes:

  • Understanding what organic means

  • Statistics about toxins in the home

  • Health and environmental benefits

  • Tips for buying organic

  • Organic terminology and understanding package labels

  • Incorporating organic living into your daily life

Week #10: Vegan Living – Your Healthier, Environmentally-Friendly and Cruelty-Free Lifestyle

Curious about the vegan lifestyle? Perhaps you would like to add a day or two of vegan living to your week but are not sure where to start? Vegan Living: Your Healthier, Environmentally-Friendly and Cruelty-Free Lifestyle is perfect for you!  This report includes plenty of practical advice for considering and embarking on a vegan lifestyle. It covers:

  • What is vegan living?

  • Health benefits

  • Environmental benefits

  • Cruelty-free benefits

  • Essential items for the vegan pantry

  • Tips for eating out and dining with friends

Healthy Living is All About You!  Now's time and you deserve it.

I am so excited to be offering you this 10 Weeks of Healthy Living Tips, Resources and Recipes that will be delivered to your inbox in one easy email with all of the links!  Easy to flag in your inbox, start where you want, and explore when feeling adventurous!

Start Living Healthy Today!