In Person Classes

OCT

9

TO JULY 30

Motivation Mondays with Kundalini Yoga

Monday Mornings, Oct 9 thru July 30, 2017-18 9:30 - 10:30am 

Healing Arts Studio

15 W Highland Ave, 2nd Floor

Philadelphia, PA 19118

Set yourself up for success and start your Monday in an empowering and motivating way!

Experience the energy raising power of kundalini yoga, know as the yoga of awareness, as we use dynamic exercise, purposeful breathing, and meditation to balance the body, mind, and soul.

Kundalini Yoga helps to clear the blocks of negative thoughts, memories, and traumas that are stored in the body. Through the practice of this yoga, you will invigorate your mind and spirit and stregthen and detoxify your body.

This often-thought, non-traditional practice welcomes all levels of practice - beginners included. This is not your typical gym or studio yoga! But, please, do know that you are going to move your body just not in the tradional ways you may have done in a hatha or vinyasa class. Yes, you CAN do this practice!

All I ask is that you prepare yourself to be amazed on how uplifted yet grounded you will feel upon completion. 

Experience the yoga of awareness as we use dynamic exercise, purposeful breathing, and meditation to balance the body, mind, and soul.

 

Pre-registration is required and is $20 or a 4 week class card is $75.

 

For more information and to purchase your spot, click on links above or go to yoursmileyoga.com/shop.

 

Coming

Soon

Brighten Your Inner SMILE Series

Wednesday Evenings,  7:00 - 8:00pm, Dates Coming Soon. 

Healing Arts Studio

15 W Highland Ave, 2nd Floor

Philadelphia, PA 19118

In this 5 week series we will take a journey of exploration into the 5 Essential Elements needed to brighten your inner SMILE - Sleep, Meditation, Ignite Your Core, Laughter, and Exercise. 


The evening will be a blend of coaching, breathing techniques, hand-picked yoga postures or flows, along with essential oil sampling and recommendations to support the evening's topic.

 

You will walk away feeling confident in knowing what little changes you need to incorporate into your daily routine to start living a healthier, happier lifestyle. 

Cost is $125 and you may join the waiting list here

 

TBD

Super Hero Yoga

Date and Time TBD - Most likely a Sunday from 12-1pm

Healing Arts Studio

15 W Highland Ave, 2nd Floor

Philadelphia, PA 19118

Release and embrace your Inner SUPER HERO!  Wear your favortie SUPER HERO attire - leggings, t-shirt - as we practice sun salutations together to feel POWERFUL and CONFIDENT and awaken the super hero in each one of us!

It doesn't matter if this will be your very first sun salutation or your 500th. This is a fun, festive, and community building workshop where we are encouraged to embrace our own and each other's uniquness and marvel at our abilities! 

 

This workshop is 60 minutes and is $20.

 

Join the waiting list for when this next class lands with a magnificent BOOM, here.

Pre-registration will be required.