Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

September 18, 2017

There are all sorts of different ways to relax. In general, they fit into one of two categories – active or passive relaxation. Today we’ll take a closer look at each, go over some examples and then wrap it up with a short exploration about why we need a good mix of bo...

September 9, 2017

Whenever you fly on an airplane, you have to go through a safety presentation before take-off. This used to consist of the flight attendants demonstrating the use of seat belts, and reviewing emergency information, but these days, it’s often presented as a video on you...

September 5, 2017

Stress isn’t, in and off itself, a bad thing. It’s a natural process designed to protect or at least prepare us for imminent danger. Stress helps us run fast to catch a train, or run away from a threat. It’s the trigger to our fight or flight response. Stress motivates...

September 2, 2017

Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back during the caveman days. Even today, stress can motivate us and help us get through cramming all night long for an important e...

June 9, 2017

Just show up.  That's what they say...just show up on your mat.  It's your safe haven.  Your mat is your safety net, a security blanket in a way.  It accepts you as you are - beautifully imperfect.  Your mat holds you up, gives you traction, and if you have one of thos...

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