Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

October 31, 2017

Self-care is simply doing the things you like to do that helps you feel happy and healthy. There really is no limit to what self-care is because it's all about what you like doing for yourself and your personality that makes you a better person, parent, spouse, sibling...

September 29, 2017

I have a question for you. Compared to earlier this month, or even last month, how much more relaxed has your life become as you worked your way through this 30 day series of relaxation and reducing stress? If you’ve been applying even just some of what I shared with y...

September 28, 2017

As we come to an end of this 30 day challenge about reducing stress and relaxing more, I have one last important concept to share with you today. Much of what we talked about throughout this challenge, and particular the quick stress busting tips, seem small. When you’...

September 27, 2017

It’s time for one last stress buster tip. It’s hard to believe that we’re almost coming to an end of this 30 part series on relaxation and reducing stress. I hope you’ve given all the quick stress buster tips I’ve shared with you so far a try and have found a few that...

September 26, 2017

Let’s talk about hobbies and doing something creative today. To be a little more specific, today’s blog post is about how they can help you stress less and relax more. In short, hobbies and other creative pursuits bring balance to your life. They are the perfect counte...

September 25, 2017

After a couple of quick stress busters that work well, but may not have been your favorite, I have something fun to share with you today. Do something indulgent just for yourself. It doesn’t matter how big or small, it just has to have meaning for you.

I’m sure you’ve e...

September 24, 2017

We’re busier than ever in this day and age. We’re bombarded by beeps, messages, and advertisements 24/7. We live in an age of constantly being connected and constantly being interrupted. It’s a wonder we get anything done. Without a doubt these constant distractions ar...

September 23, 2017

You’ll either love or hate today’s stress buster tip. The idea is to get in an intense workout to release tension and get those feel-good endorphins pumping through your body. Trust me, it works extremely well. Even if you’re cringing at the tough, I encourage you to g...

September 22, 2017

Reducing stress by focusing on relaxation and other stress reducing techniques including the ones we’ve been talking about is great, but what’s even better is finding and cutting out some of the stuff that stresses you out in the first place. That’s what today’s post i...

September 21, 2017

Are you ready for another quick and easy stress buster? Today we’re going to brew a cup of tea. If that’s not your “cup of tea” (pun intended), keep reading. I have some tweaks and suggestions for you to make it work. 

There is a long tradition of making and drinking te...

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