Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

October 31, 2017

Self-care is simply doing the things you like to do that helps you feel happy and healthy. There really is no limit to what self-care is because it's all about what you like doing for yourself and your personality that makes you a better person, parent, spouse, sibling...

September 22, 2017

Reducing stress by focusing on relaxation and other stress reducing techniques including the ones we’ve been talking about is great, but what’s even better is finding and cutting out some of the stuff that stresses you out in the first place. That’s what today’s post i...

September 14, 2017

Here’s an interesting idea. All that stuff you have laying around the house, the yard, the garage, the office, and not to mention the storage building you had to rent because you couldn’t fit it anywhere else is adding to your stress load. It may sound odd, but your ma...

September 6, 2017

In yesterday’s post we talked quite a bit about the effects of stress and how to spot that you’re starting to get stressed out. Whenever you notice this, it’s time for a quick stress buster. Today I have another quick tip to share with you for something you can do anyt...

September 5, 2017

Stress isn’t, in and off itself, a bad thing. It’s a natural process designed to protect or at least prepare us for imminent danger. Stress helps us run fast to catch a train, or run away from a threat. It’s the trigger to our fight or flight response. Stress motivates...

September 2, 2017

Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back during the caveman days. Even today, stress can motivate us and help us get through cramming all night long for an important e...

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