Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

November 28, 2017

More times than not everyone has the excuse of not having enough time to do something, especially when it comes to self-care. Everyday life is full of activities including eight or more hours of work, child care, school, church, community activities and more. Plus, you...

September 29, 2017

I have a question for you. Compared to earlier this month, or even last month, how much more relaxed has your life become as you worked your way through this 30 day series of relaxation and reducing stress? If you’ve been applying even just some of what I shared with y...

September 28, 2017

As we come to an end of this 30 day challenge about reducing stress and relaxing more, I have one last important concept to share with you today. Much of what we talked about throughout this challenge, and particular the quick stress busting tips, seem small. When you’...

September 26, 2017

Let’s talk about hobbies and doing something creative today. To be a little more specific, today’s blog post is about how they can help you stress less and relax more. In short, hobbies and other creative pursuits bring balance to your life. They are the perfect counte...

September 25, 2017

After a couple of quick stress busters that work well, but may not have been your favorite, I have something fun to share with you today. Do something indulgent just for yourself. It doesn’t matter how big or small, it just has to have meaning for you.

I’m sure you’ve e...

September 22, 2017

Reducing stress by focusing on relaxation and other stress reducing techniques including the ones we’ve been talking about is great, but what’s even better is finding and cutting out some of the stuff that stresses you out in the first place. That’s what today’s post i...

September 20, 2017

Here’s a lesson I’ve learned the hard way and I don’t want you to have to do the same. Listen to your body. It will tell you when you need to slow down and when you need to go get some much deserved rest. Pushing past that point may be possible for a little while, but...

September 19, 2017

I’m back today with another great stress buster that you can do anytime anywhere. To borrow a line from a game show, I’m giving you the option to “phone a friend”. Think of it as your very own safety line whenever you are feeling particularly stressed out. 

There’s some...

September 14, 2017

Here’s an interesting idea. All that stuff you have laying around the house, the yard, the garage, the office, and not to mention the storage building you had to rent because you couldn’t fit it anywhere else is adding to your stress load. It may sound odd, but your ma...

August 17, 2017

No matter how hard you work on personal development, on positive thinking, and on how good you get at coming up with creative solutions to any problems and roadblocks you encounter, there will be a time when things simply don’t work out. Life isn’t all roses and sunshi...

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