Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

November 14, 2017

A little self-care can go a long way toward improving your attitude. Adjusting your attitude can easily make a bad day turn into a great day. As the popular saying goes “attitudes are contagious”. It's best to do everything you need to do to be positive in life. That w...

September 16, 2017

How did you sleep last night? More importantly, how long did you sleep? Sleep is a BIG thing over here at Your SMILE Yoga.  After all, the S in SMILE is for Sleep! 

Not getting enough sleep is one of the top causes for feeling stressed. Think of sleep as the ultima...

September 4, 2017

Throughout this month, I’m going to share some of my favorite quick stress busters with you. These are quick and easy strategies and ideas you can put to work right away to relax more and stress less. While not all of them will become your go-to favorites, I would like...

September 3, 2017

In today’s fast paced world we’re constantly on the go. We work long hours and even bring extra work home to catch up on at night and on the weekend. We work hard at parenting, keeping up the house and yard, and maintaining a social life. We are busier than ever, yet w...

August 19, 2017

Thinking is hard work. If you’ve ever been stuck on a big problem or had to work through taxing meeting after meeting where you had to be at the top of your game, you know what I’m talking about. Heck, just think back on how exhausted you were after final exams at scho...

July 10, 2017

As we near the end of this 30 day blog series to build our courage and increase self-confidence, I think it’s important that we discuss diet, exercise, and sleep. They may not be the first thing that comes to mind when we’re talking about self-confidence, but they can...

December 30, 2016

Sleep. Are you getting enough? Chances are probably not. 40% of Americans are not getting the recommended about of sleep - 7 to 9 hours

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