Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

October 17, 2017

Yes, the way you think has a number of direct effects on other areas in your life. If you know that you tend to look at the cup as half empty, changing your mindset is a worthwhile goal. Better stress management, improved health, stronger relationships and increased ca...

June 29, 2017

Yesterday we talked about negative thoughts and negative self-talk, what causes them and how they can sabotage us in our efforts to become more courageous and self-confident. I shared a few ideas with you about stopping these negative thoughts, but thought you could us...

June 28, 2017

In yesterday’s challenge post I talked about hearing that little voice in your head that tells you that you don’t need to do this, should have to do this, or can’t do this anyway so why even try. These are examples of negative thinking and negative self-talk. While we...

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