Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

September 29, 2017

I have a question for you. Compared to earlier this month, or even last month, how much more relaxed has your life become as you worked your way through this 30 day series of relaxation and reducing stress? If you’ve been applying even just some of what I shared with y...

September 27, 2017

It’s time for one last stress buster tip. It’s hard to believe that we’re almost coming to an end of this 30 part series on relaxation and reducing stress. I hope you’ve given all the quick stress buster tips I’ve shared with you so far a try and have found a few that...

September 25, 2017

After a couple of quick stress busters that work well, but may not have been your favorite, I have something fun to share with you today. Do something indulgent just for yourself. It doesn’t matter how big or small, it just has to have meaning for you.

I’m sure you’ve e...

September 24, 2017

We’re busier than ever in this day and age. We’re bombarded by beeps, messages, and advertisements 24/7. We live in an age of constantly being connected and constantly being interrupted. It’s a wonder we get anything done. Without a doubt these constant distractions ar...

September 21, 2017

Are you ready for another quick and easy stress buster? Today we’re going to brew a cup of tea. If that’s not your “cup of tea” (pun intended), keep reading. I have some tweaks and suggestions for you to make it work. 

There is a long tradition of making and drinking te...

September 20, 2017

Here’s a lesson I’ve learned the hard way and I don’t want you to have to do the same. Listen to your body. It will tell you when you need to slow down and when you need to go get some much deserved rest. Pushing past that point may be possible for a little while, but...

September 18, 2017

There are all sorts of different ways to relax. In general, they fit into one of two categories – active or passive relaxation. Today we’ll take a closer look at each, go over some examples and then wrap it up with a short exploration about why we need a good mix of bo...

September 16, 2017

How did you sleep last night? More importantly, how long did you sleep? Sleep is a BIG thing over here at Your SMILE Yoga.  After all, the S in SMILE is for Sleep! 

Not getting enough sleep is one of the top causes for feeling stressed. Think of sleep as the ultima...

September 15, 2017

Today’s quick stress buster is going to be a lot of fun. I’m recommending that you lose yourself in a good book, movie, or even a few episodes of your favorite TV show. That’s right, I’m giving you permission to play hooky and watch a movie or a trashy novel. Just be l...

September 11, 2017

If you’re one of those Type-A people who love to give everything they do a 100% effort, or if you simply enjoy your work and are passionate about what you do, I suggest you not only work hard, but also play hard. While it may sound like we’ve been focusing only on the...

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