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October 17, 2017

Yes, the way you think has a number of direct effects on other areas in your life. If you know that you tend to look at the cup as half empty, changing your mindset is a worthwhile goal. Better stress management, improved health, stronger relationships and increased ca...

September 28, 2017

As we come to an end of this 30 day challenge about reducing stress and relaxing more, I have one last important concept to share with you today. Much of what we talked about throughout this challenge, and particular the quick stress busting tips, seem small. When you’...

August 23, 2017

I hope you’ve enjoyed our little exploration of positive and creative thinking. More importantly, I hope you’ve taken the advice, tips, ideas, and strategies I’ve shared with you to heart and put them to good use. If you did, you should start to see some real change al...

August 20, 2017

I hope by now you’re cruising along working on those positive thoughts and becoming a more positive and creative person overall. I’m sure you’re getting lots of encouragement and support from the people around you, and you’re well on your way towards reaching your vari...

August 18, 2017

In previous posts, I’ve mentioned how important it is to get and stay inspired. We’ve also talked about how learning new things will help keep our minds sharp and how it helps us think creatively. Today, we’re going to combine these two ideas and talk about the benefit...

August 15, 2017

In yesterday’s post, we talked about taking risks and how that relates to creative thinking. Toward the end of the post, I encouraged you to take a few more risks. One way to do this is to say “yes” more often. “Yes” is a powerful word that can have a huge impact on yo...

July 28, 2017

In yesterday’s blog post, we talked about negative thoughts and how they can slow us down. The key then is to stop thinking this way and focus on the positive instead. That’s what today’s post is all about. I’ll walk you through the process of turning your negative tho...

July 27, 2017

In yesterday’s post, we talked about the benefits of positive thinking. One of them is that you get more done and become more skilled at what you do, when you think you can. Today, we’re going to look at the flip side. When your thoughts turn negative, they have just a...

July 26, 2017

Yesterday, we talked a little about why and how it is important what you think about. We looked at the impact both positive and negative thinking can have on us and those around us. Today, I want to focus a little on the power and importance of positive thinking.

Let’s...

July 25, 2017

Over the coming days, we’ll be talking a lot about positive and creative thinking. It has a huge impact on every aspect of our lives and something we should all strive towards. Come back daily for more blog posts and information on the topic here at yoursmileyoga.com/b...

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