Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

November 14, 2017

A little self-care can go a long way toward improving your attitude. Adjusting your attitude can easily make a bad day turn into a great day. As the popular saying goes “attitudes are contagious”. It's best to do everything you need to do to be positive in life. That w...

November 7, 2017

Self-care is a very broad term and can honestly mean anything. Self-care can be described by each person differently. To one person it can be about doing anything that is fun and exciting but to the next person it is about being quiet and fully relaxed in the moment an...

September 10, 2017

Today I’m back with another quick stress busting tip for you. These are short, actionable strategies you can implement right away. The best approach is to try these stress busters as soon as you read them. Take note of the ones that work well for you and deploy them wh...

September 2, 2017

Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back during the caveman days. Even today, stress can motivate us and help us get through cramming all night long for an important e...

August 19, 2017

Thinking is hard work. If you’ve ever been stuck on a big problem or had to work through taxing meeting after meeting where you had to be at the top of your game, you know what I’m talking about. Heck, just think back on how exhausted you were after final exams at scho...

July 30, 2017

We live in a fast paced world where we need the answer or results right away… or even better, yesterday. Instant gratification is the name of the game. And, that game comes at a big price. Not only does it cause a lot of stress and give us less time to relax and slow d...

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