Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

September 17, 2017

I hope you’re ready for another fun stress buster. This may seem a little silly at first glance and even the first few times you try it, but trust me, it works like a charm. I’m talking about laughing out loud. Not the messaging LOL, but a belly laugh that comes from y...

August 29, 2017

Have you ever put a smile on your face when you just weren’t feeling it? It’s hard to do, but the results are much better than if you frown. There are events and periods of time that truly test our strength and threaten to destroy the happiness that took so long to fin...

August 22, 2017

We know that playing is good for young children. We encourage them play, solve fun puzzles, and use their imagination. It’s an important part of growing up and learning to think for themselves. It’s also a great way to encourage creative thinking. The good news is that...

August 21, 2017

I’m back today with another quick actionable tip to help you stop those negative thoughts and focus on positive thinking instead. I get it; it’s not always easy. Sometimes you get into a funk, you’re having a bad day, or you’re just not feeling in the most chipper mood...

September 15, 2016

Take a 1 minute laughter break!  Laughter is a fantastic way to get the "happy chemistry" brewing in your body setting you up for a happier day.

It may be silly but who says life needs to be SO serious? Take a break, have a laugh, then go about your business refreshed,...

June 21, 2016

Laughter Yoga, an amazing technology that combines laughter and deep breathing, is more than just a string of HO HO, HA HA HA's!  The benefits are plentiful and practicing it is more fun than, well, not practicing it, HA!  Check this out:

1.  Laughter is a stress b...

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