Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

December 26, 2017

Money may be tight and you might not be able to find flex in your budget to add a lot of new things to your life. But that doesn't mean you should neglect yourself. Believe it or not, self-care doesn't have to cost anything. There are plenty of things you can do withou...

September 13, 2017

I’m back with another quick stress buster idea for you today. Like most of them, this is something you should try today and then if it works for you start incorporating into your daily habits. Today’s tip is to start journaling. 

It doesn’t matter if you go old-school w...

August 20, 2017

I hope by now you’re cruising along working on those positive thoughts and becoming a more positive and creative person overall. I’m sure you’re getting lots of encouragement and support from the people around you, and you’re well on your way towards reaching your vari...

August 16, 2017

Let’s talk about suspending limits and how we can use it to kick start creative thinking. It’s a great way to start a brainstorming session, or use it on its own whenever you’re having a hard time coming up with creative solutions.

Here’s the big problem with creative t...

August 7, 2017

Our brains are complex and complicated devices. There’s still a lot to learn about how they work and what influences them. One thing we do know is that outside cues can and will influence how we think and feel. That’s why it can be helpful to surround yo

urself with ins...

August 3, 2017

Do you keep a journal? It’s a great way to think things through and find patterns in your life. It’s a great way to record memories and personal growth. It’s also an excellent way to cultivate positive thinking habits.

"Habits" is the key word here. How we think is a ha...

July 13, 2017

No matter how confident and courageous we become, we all have days when we feel less than our best. It’s normal to go through times when you struggle with self-esteem and confidence. Today’s confidence hack is all about creating a little tool that will help you get thr...

July 1, 2017

Today I want to share one of my favorite confidence hacks with you. It’s something I use regularly that never fails to bring things back in perspective and makes me take action. It’s simple, but very powerful. Here’s what you do:

Ask yourself: “What’s The Worst That Cou...

June 25, 2017

It’s time for another confidence hack. These are the simple, and easy to implement little tips and ideas that I will continue to share with you throughout this 30 Day Challenge. I encourage you to give each of them a try as I share them. Try them once or even better, i...

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