Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

September 19, 2017

I’m back today with another great stress buster that you can do anytime anywhere. To borrow a line from a game show, I’m giving you the option to “phone a friend”. Think of it as your very own safety line whenever you are feeling particularly stressed out. 

There’s some...

July 18, 2017

Do you find yourself thinking negative thoughts? You learned these early on, and they get reinforced on a daily basis. It happens on television, the internet, and at work. It happens when you talk to people in your neighborhood. But, what happens when those thoughts tu...

June 21, 2017

Realizing how far I’ve come and how much I can actually accomplish when I put my mind to it, is always a HUGE confidence booster for me. I’m sure it’s no different for you. To be honest, there’s a lot each and every one of us has done over the past few days, weeks, and...

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