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November 28, 2017

More times than not everyone has the excuse of not having enough time to do something, especially when it comes to self-care. Everyday life is full of activities including eight or more hours of work, child care, school, church, community activities and more. Plus, you...

July 14, 2017

I hope you’ve enjoyed this 30 part series of building courage and increasing self-confidence as much as I have. More importantly I hope you’ve learned a thing or two and started to put this knowledge into action. The confidence hacks are always a great place to start,...

July 11, 2017

It’s time for another confidence hack. Today is all about cultivating new habits. There’s nothing to boost your confidence like getting into the habit of doing something positive. I don’t care if it’s giving up coffee or smoking, hitting the gym each morning, or gettin...

July 9, 2017

It’s time for another confidence hack. These are short little actionable tips that you can implement right away to grow your courage and self-confidence. Today is another great example of how a simple idea and a shift in thought and perception is all it takes to give y...

June 27, 2017

Yesterday we talked about having bad days and setbacks and how they are normal and part of life. In other words, we all have days when we just don’t want to, or days when we hear that little voice in the back of our head that tells us that we’re wasting our time. On th...

June 26, 2017

So far we’ve talked a lot about different ways to boost our self-confidence and how to feel better about ourselves. While that’s certainly important, there will be bad days and there will be times when we suffer setbacks. No one is confident and courageous every single...

June 25, 2017

It’s time for another confidence hack. These are the simple, and easy to implement little tips and ideas that I will continue to share with you throughout this 30 Day Challenge. I encourage you to give each of them a try as I share them. Try them once or even better, i...

June 23, 2017

Yesterday we talked a bit about setting goals and why it’s important to set meaningful and specific goals that are measurable. I hope you’ve spent a little time thinking about what some of your own goals may be. That’s because today it’s time to put the theory to pract...

June 22, 2017

Let’s talk about goals and how they can help you boost your confidence. Goals help in many areas of our lives.  They help us get more done.  They can help us forward more quickly in life, work, or school more quickly. Not only that, they also force us to think about wh...

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