Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

September 27, 2017

It’s time for one last stress buster tip. It’s hard to believe that we’re almost coming to an end of this 30 part series on relaxation and reducing stress. I hope you’ve given all the quick stress buster tips I’ve shared with you so far a try and have found a few that...

September 26, 2017

Let’s talk about hobbies and doing something creative today. To be a little more specific, today’s blog post is about how they can help you stress less and relax more. In short, hobbies and other creative pursuits bring balance to your life. They are the perfect counte...

September 12, 2017

Today I have another fun stress busting exercise for you. Go plant something. I’m serious. There’s something very relaxing about sticking your hands in the dirt, remember making mud pies when you were kid? It’s also incredibly rewarding when you can make a plant grow....

August 22, 2017

We know that playing is good for young children. We encourage them play, solve fun puzzles, and use their imagination. It’s an important part of growing up and learning to think for themselves. It’s also a great way to encourage creative thinking. The good news is that...

Please reload

YSY Virtual Studio Membership
Yoga for Making YOU the Priority.
Please reload

Affiliate Disclosure: Your Smile Yoga is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other companies, such as SnorgTees.om,