Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

November 14, 2017

A little self-care can go a long way toward improving your attitude. Adjusting your attitude can easily make a bad day turn into a great day. As the popular saying goes “attitudes are contagious”. It's best to do everything you need to do to be positive in life. That w...

September 23, 2017

You’ll either love or hate today’s stress buster tip. The idea is to get in an intense workout to release tension and get those feel-good endorphins pumping through your body. Trust me, it works extremely well. Even if you’re cringing at the tough, I encourage you to g...

September 9, 2017

Whenever you fly on an airplane, you have to go through a safety presentation before take-off. This used to consist of the flight attendants demonstrating the use of seat belts, and reviewing emergency information, but these days, it’s often presented as a video on you...

September 8, 2017

It’s time for another quick stress buster tip. Today, my suggestion is that you go out there and take a walk. This is probably nothing new today, but let me ask you this: How often do you actually go out for a walk when you’re feeling stressed or need to recharge? My g...

August 19, 2017

Thinking is hard work. If you’ve ever been stuck on a big problem or had to work through taxing meeting after meeting where you had to be at the top of your game, you know what I’m talking about. Heck, just think back on how exhausted you were after final exams at scho...

July 10, 2017

As we near the end of this 30 day blog series to build our courage and increase self-confidence, I think it’s important that we discuss diet, exercise, and sleep. They may not be the first thing that comes to mind when we’re talking about self-confidence, but they can...

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