Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

December 12, 2017

Self-care activities can easily be added into your daily routine without changing much or adding a lot of time to your day. It’s not hard if you try to make it simple. Let’s look at a few exercises that you can do to add self-care to your daily life.

  • Wake Up Earlier...

November 21, 2017

A self-care survival kit is a personalized box of fun things to use to pamper yourself. When you are feeling sad, stressed, or just feel like it, pull this box out and enjoy. The survival kit will help you loosen up and just relax and feel a sense of self-pride. Making...

October 17, 2017

Yes, the way you think has a number of direct effects on other areas in your life. If you know that you tend to look at the cup as half empty, changing your mindset is a worthwhile goal. Better stress management, improved health, stronger relationships and increased ca...

September 23, 2017

You’ll either love or hate today’s stress buster tip. The idea is to get in an intense workout to release tension and get those feel-good endorphins pumping through your body. Trust me, it works extremely well. Even if you’re cringing at the tough, I encourage you to g...

September 13, 2017

I’m back with another quick stress buster idea for you today. Like most of them, this is something you should try today and then if it works for you start incorporating into your daily habits. Today’s tip is to start journaling. 

It doesn’t matter if you go old-school w...

September 3, 2017

In today’s fast paced world we’re constantly on the go. We work long hours and even bring extra work home to catch up on at night and on the weekend. We work hard at parenting, keeping up the house and yard, and maintaining a social life. We are busier than ever, yet w...

August 29, 2017

Have you ever put a smile on your face when you just weren’t feeling it? It’s hard to do, but the results are much better than if you frown. There are events and periods of time that truly test our strength and threaten to destroy the happiness that took so long to fin...

August 21, 2017

I’m back today with another quick actionable tip to help you stop those negative thoughts and focus on positive thinking instead. I get it; it’s not always easy. Sometimes you get into a funk, you’re having a bad day, or you’re just not feeling in the most chipper mood...

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