Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

July 18, 2017

Do you find yourself thinking negative thoughts? You learned these early on, and they get reinforced on a daily basis. It happens on television, the internet, and at work. It happens when you talk to people in your neighborhood. But, what happens when those thoughts tu...

July 14, 2017

I hope you’ve enjoyed this 30 part series of building courage and increasing self-confidence as much as I have. More importantly I hope you’ve learned a thing or two and started to put this knowledge into action. The confidence hacks are always a great place to start,...

July 13, 2017

No matter how confident and courageous we become, we all have days when we feel less than our best. It’s normal to go through times when you struggle with self-esteem and confidence. Today’s confidence hack is all about creating a little tool that will help you get thr...

July 12, 2017

We all have people in our lives that act as cheerleaders and who are great for our self-esteem. We also often have people around us who bring us down. Or maybe it’s a particular place or situation that makes you feel inadequate or self-conscious. It’s important to be a...

July 9, 2017

It’s time for another confidence hack. These are short little actionable tips that you can implement right away to grow your courage and self-confidence. Today is another great example of how a simple idea and a shift in thought and perception is all it takes to give y...

July 6, 2017

I have some tough words to share with you today and for some of you, it will not be the easiest thing to read and come to grasp with. Believe me when I say that I’m sharing this because it’s important to me to see you succeed and make a real positive change in your lif...

July 1, 2017

Today I want to share one of my favorite confidence hacks with you. It’s something I use regularly that never fails to bring things back in perspective and makes me take action. It’s simple, but very powerful. Here’s what you do:

Ask yourself: “What’s The Worst That Cou...

June 30, 2017

Self-confidence and courage are a strange thing and there can be a balancing act that you need to perform to make sure you’re making the progress you want to make. When you don’t have enough confidence in yourself and what you’re getting ready to do, you won’t have the...

June 28, 2017

In yesterday’s challenge post I talked about hearing that little voice in your head that tells you that you don’t need to do this, should have to do this, or can’t do this anyway so why even try. These are examples of negative thinking and negative self-talk. While we...

June 26, 2017

So far we’ve talked a lot about different ways to boost our self-confidence and how to feel better about ourselves. While that’s certainly important, there will be bad days and there will be times when we suffer setbacks. No one is confident and courageous every single...

Please reload

YSY Virtual Studio Membership
Yoga for Making YOU the Priority.
Archive
Please reload

Affiliate Disclosure: Your Smile Yoga is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other companies, such as SnorgTees.om,