Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

September 19, 2017

I’m back today with another great stress buster that you can do anytime anywhere. To borrow a line from a game show, I’m giving you the option to “phone a friend”. Think of it as your very own safety line whenever you are feeling particularly stressed out. 

There’s some...

July 7, 2017

In yesterday’s post I shared some tough love with you and explained why complaining about things isn’t a good long-term strategy. In today’s confidence hack we’re going to piggyback on that idea by eating the frog. Often the thing we complain about is something we don’...

July 6, 2017

I have some tough words to share with you today and for some of you, it will not be the easiest thing to read and come to grasp with. Believe me when I say that I’m sharing this because it’s important to me to see you succeed and make a real positive change in your lif...

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