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July 10, 2017

As we near the end of this 30 day blog series to build our courage and increase self-confidence, I think it’s important that we discuss diet, exercise, and sleep. They may not be the first thing that comes to mind when we’re talking about self-confidence, but they can...

January 24, 2017

Your gut, your core, it's your power base. This is where your decisions and convictions come from. The stronger the base, the better off you are! Become a warri

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