Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

January 18, 2018

It is important to note that being too productive can cause both short term and long-term negative effects on your body, mind, and even the people around you. It might seem like working hard is a good thing because you are being productive but if you take it too far yo...

December 26, 2017

Money may be tight and you might not be able to find flex in your budget to add a lot of new things to your life. But that doesn't mean you should neglect yourself. Believe it or not, self-care doesn't have to cost anything. There are plenty of things you can do withou...

December 12, 2017

Self-care activities can easily be added into your daily routine without changing much or adding a lot of time to your day. It’s not hard if you try to make it simple. Let’s look at a few exercises that you can do to add self-care to your daily life.

  • Wake Up Earlier...

December 5, 2017

You might have noticed that self-care is considered a negative or selfish thing by much of society. You might even feel a little resistance while trying to take care of yourself more. Our society was raised on working hard and helping others before you can help yoursel...

November 28, 2017

More times than not everyone has the excuse of not having enough time to do something, especially when it comes to self-care. Everyday life is full of activities including eight or more hours of work, child care, school, church, community activities and more. Plus, you...

November 21, 2017

A self-care survival kit is a personalized box of fun things to use to pamper yourself. When you are feeling sad, stressed, or just feel like it, pull this box out and enjoy. The survival kit will help you loosen up and just relax and feel a sense of self-pride. Making...

November 14, 2017

A little self-care can go a long way toward improving your attitude. Adjusting your attitude can easily make a bad day turn into a great day. As the popular saying goes “attitudes are contagious”. It's best to do everything you need to do to be positive in life. That w...

November 7, 2017

Self-care is a very broad term and can honestly mean anything. Self-care can be described by each person differently. To one person it can be about doing anything that is fun and exciting but to the next person it is about being quiet and fully relaxed in the moment an...

October 31, 2017

Self-care is simply doing the things you like to do that helps you feel happy and healthy. There really is no limit to what self-care is because it's all about what you like doing for yourself and your personality that makes you a better person, parent, spouse, sibling...

October 24, 2017

Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to give themselves self-care. This can be anything from quitting you...

Please reload

YSY Virtual Studio Membership
Yoga for Making YOU the Priority.
Archive
Please reload

Affiliate Disclosure: Your Smile Yoga is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other companies, such as SnorgTees.om,